Avenezio08's Journal, 04 March 2011

148.4 lb Lost so far: 13.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 45.44g | Prot: 64.77g | Carb: 229.80g.   Breakfast: Cookie, Almond Breeze Unsweetened Vanilla. Lunch: Cappuccino, 100% Natural Whole Wheat Bread, Mayonnaise, Turkey Breast Meat. Dinner: Baked Original Potato Crisps, California Style. Snacks/Other: Sourdough Hard Pretzels. more...

2032 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...