Avenezio08's Journal, 25 February 2011

149.8 lb Lost so far: 11.7 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 62.40g | Prot: 60.82g | Carb: 180.85g.   Breakfast: Apples & Cinnamon Instant Oatmeal, Cappuccino Cafe Collection. Lunch: Light Caesar Vinaigrette Dressing, Romaine, Chicken Meatballs. Dinner: Wheat Thins, Roasted Garlic Hummus, Cheese Pizza. Snacks/Other: Goldfish Baked Cheddar Crackers, Chocolate Caramel Squares, Special K Cereal Bars - Honey Nut. more...

1816 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...