Weigh In record (no journal entry) for 11 March 2011
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147.6 lb
Lost so far: 13.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1423 kcal
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Fat: 49.25g | Prot: 62.74g | Carb: 187.79g.
Breakfast: Mandarin Chicken Salad, Cappuccino Cafe Collection, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Sugar Free Gelatin Dessert, Saltine Crackers, Cos or Romaine Lettuce, Ceasar Salad Dressing, Bean Soup. Dinner: Wheat Roll, Oriental Sesame Dressing. Snacks/Other: Diet Dr. Pepper, Skinny Caramel Macchiato (Grande). more...
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2021 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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