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cmspooner
Journal
03 Mar 14
cmspooner's Journal, 03 March 2014
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Weigh In record (no journal entry) for 03 March 2014
240.4 lb
Lost so far:
38.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
2089 kcal
Fat: 82.04g | Prot: 139.37g | Carb: 202.50g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham, Italian Bread, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Dinner:
Good Food Made Simple Meatball & Mozzarella Burrito, Vitafusion MultiVites Gummy Vitamins.
Snacks/Other:
Weight Watchers Light String Cheese, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars.
more...
2654 kcal
Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Resting - 15 hours and 45 minutes.
more...
losing 16.8 lb a week
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