Ciemaar's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
199.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2014:
1543 kcal Fat: 62.25g | Prot: 68.00g | Carb: 159.50g.   Breakfast: gnu foods Fiber Love Soft-baked Fiber Bar Peanut Chocolate Chip, Tuscan Dairy Farms 1% Lowfat Milk, Monin Espresso Coffee Syrup. Lunch: Red Robin Gold Margarita - Rocks, Red Robin Chili Chili Cheeseburger. Snacks/Other: Sugar, Ocean Spray Reduced Sugar Craisins. more...
losing 5.6 lb a week

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