Weigh In record (no journal entry) for 01 March 2014
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200.4 lb
Lost so far: 45.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1644 kcal
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Fat: 69.07g | Prot: 68.96g | Carb: 217.02g.
Breakfast: Monin Espresso Coffee Syrup, Tuscan Dairy Farms 1% Lowfat Milk, Gnu Foods Flavor & Fiber Cinnamon Raisin Bar. Lunch: Toasted Whole Wheat Bread, Dinner Rolls, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Flatout Artisan Fold It Flatbread - 5 Grain Flax, Homemade Hummus, Baked Falafel. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Amazon sun-dried tomatoes, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 14.0 lb a week
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