shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, jif peanut butter, ovaltine. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: pork chops, garden salad, tomato, salami, cheddar cheese, au gratin potatoes, green beans. Snacks/Other: pear, Navels Oranges, fiber one 90 calorie chewy bar, Mini Babybel Creamy Swiss Cheese. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week

   Support   

Comments 
OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
Thanks! 
02 Mar 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB and PGM012197 are now buddies.
DairyFarmersWife recorded a Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

Stephanie328 updated their Exercise Diary.
nh201128 recorded a Weigh In at 213.0 lb.
Remelenta supported Carolina_P_Fernandes's Journal Entry.
tombarlow recorded a Weigh In at 112.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
amusedmonkey recorded a Journal Entry and a Weigh In at 208.1 lb.
DobiDobi recorded a Journal Entry.
Court7500 updated their Exercise Diary.