shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, jif peanut butter, ovaltine. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, skim milk. Dinner: pork chops, garden salad, tomato, salami, cheddar cheese, au gratin potatoes, green beans. Snacks/Other: pear, Navels Oranges, fiber one 90 calorie chewy bar, Mini Babybel Creamy Swiss Cheese. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 5.6 lb a week


OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
02 Mar 11 by member: shmiller


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