shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), jif peanut butter, ovaltine, Hearty Grains 100% Whole Wheat English Muffins. Lunch: hot sauce, celery, lettuce, canned tuna, egg, Croutons, skim milk, mayo, lemon juice. Dinner: tomato, garden salad, cheddar cheese, pork chops, green beans, salami, au gratin potatoes. Snacks/Other: Mini Babybel Creamy Swiss Cheese, fiber one 90 calorie chewy bar, Navels Oranges, pear. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
Thanks! 
02 Mar 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 131.4 lb.
shmiller recorded a Weigh In at 131.8 lb.

shmiller's Buddies

hennebrooke started a new group topic - Newbie :).
HCB supported PepperMill's Journal Entry.

Other Member Diet Recent Activity

dayberndt recorded a Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 209.5 lb.
Deb_N commented on waynem37's Journal Entry.
Andygoat recorded a Weigh In at 227.2 lb.
EtelFerreira updated their Food Diary.
deh1949 recorded a Weigh In at 230.6 lb.
wrightangel68 recorded a Weigh In at 187.6 lb.
cupofearlgrey recorded a Journal Entry.