shmiller's Journal, 02 March 2011

190's, buh-bye!
189.6 lb Lost so far: 38.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1507 kcal Fat: 46.62g | Prot: 96.42g | Carb: 173.05g.   Breakfast: Coffee (Brewed From Grounds), jif peanut butter, ovaltine, Hearty Grains 100% Whole Wheat English Muffins. Lunch: celery, hot sauce, skim milk, mayo, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: garden salad, salami, cheddar cheese, tomato, au gratin potatoes, pork chops, green beans. Snacks/Other: Navels Oranges, pear, Mini Babybel Creamy Swiss Cheese, fiber one 90 calorie chewy bar. more...
2365 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical HIIT - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet  

   Support   

Comments 
OMG!!! thats awesome so happy for you.. its all down hill now baby :) have a great day 
02 Mar 11 by member: IdaMarie78
Thanks! 
02 Mar 11 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

MrsTofu supported mrsmole's Journal Entry.
leahl updated their Food Diary.
ChristyLA commented on Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

neicie59 recorded a Weigh In at 215.0 lb.
skwhite commented on TAIC69's Journal Entry.
SailorEarth recorded a Weigh In at 140.0 lb.
Skepticgal recorded a Journal Entry and a Weigh In at 123.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
Dada78 recorded a Journal Entry and a Weigh In at 136.9 lb.
kathyeastlick commented on their Journal Entry.
kattay commented on DairyKing's Journal Entry.