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Grr. I've been on such a roll and nothing's changed, so what the heck??
So I just did the math for February out of curiosity. I worry that the exercise estimator is way off, but even if it is, I only log actual exercise in the fitness room, not all of the walking of my day and the like. So here's what I found (knowing that March was a good month for eating on track and sticking to my exercise routine.)
My caloric deficit for the month was 21402, which comes out to about 6.11 pounds I should have lost. My actual weight loss for the month of February was 9.4. Now that could be water weight, or the difference between my actual exercise and what I log. But it seems pretty accurate to me, and if it isn't I would much rather way overestimate with the worst case scenario than think I'm on the right track and be way off. Can I sustain 9 pounds lost per month? That would be nice!
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189.6 lb
Lost so far: 38.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2011:
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1553 kcal
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Fat: 48.52g | Prot: 73.34g | Carb: 218.61g.
Breakfast: Premium Hot Cocoa - Chocolate Mocha, Milk (Nonfat), Almond Breeze Unsweetened Vanilla Milk, Hearty Medleys - Apple Cranberry Almond. Lunch: chickpeas, Beets, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, babybel light, campbell's light italian style vegetable. Dinner: baked lays, kraft light italian, tomato, lettuce, hoagie roll, swiss cheese, american cheese, deli ham, salami. Snacks/Other: pistachios, pear. more...
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2285 kcal
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Activities & Exercise:
treadmill hills (3.5, 6.5-7) - 20 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 44 minutes. more...
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steady weight
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