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My weight seems artificially low, so I won't be horrified to see it bump up over the weekend. I think my salt intake has been very low and I feel a little dehydrated in spite of pounding water like crazy.
Everyone have a great weekend!
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2014:
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1771 kcal
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Fat: 51.67g | Prot: 87.77g | Carb: 217.27g.
Breakfast: Bananas, Arbonne Vanilla Protien Shake Mix. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Market Basket Sea Scallops, Food Club Cooked Shrimp, Campbell's Cream of Mushroom with Roasted Garlic Condensed Soup. Dinner: Vegetable Tempura, Benihana Hibachi Shrimp, Benihana Japanese Onion Soup, Benihana Salad with Ginger Dressing, Benihana Fried Rice. Snacks/Other: Slim-Fast Snack Bars - Chocolate Nougat Gone Nuts, Sunsweet Dried Pitted Prunes. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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