Weigh In record (no journal entry) for 28 July 2021
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1466 kcal
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Fat: 39.92g | Prot: 101.60g | Carb: 170.61g.
Breakfast: Honey , Oats Cereal (Without Salt, Cooked with Water, Unenriched) , Scrambled Egg . Dinner: Egg White, HEB Jasmine Rice, HEB Original Rotisserie Chicken, Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. more...
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gaining 24.5 lb a week
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