adshtx - Member

adshtx

Joined December 2010

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Weight History

Start Weight

186.0 lb

Lost so far: 8.2 lb

Current Weight

177.8 lb
Performance: losing 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 17.8 lb

adshtx's Weight History

128

Lose 10 Lbs in 11 Weeks

572

8 Glasses a Day Keeps Fat Away

	2 servings Coffee-Mate Italian Sweet Creme Creamer
	169 g Steak
	1 serving Jimmy Dean D-Lights Black Forest Ham, Egg White & Cheese Breakfast Sandwich
	Walking (moderate) - 3/mph
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.