Weigh In record (no journal entry) for 24 July 2021
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165.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1967 kcal
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Fat: 67.62g | Prot: 164.24g | Carb: 182.64g.
Breakfast: HEB Original Rotisserie Chicken, Blueberries , Quaker Instant Oatmeal - Original. Lunch: HEB Original Rotisserie Chicken, Minute Ready to Serve Jasmine Rice. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Cooked Egg White, HEB Southwest Style Chopped Salad Bowl with Chicken. Snacks/Other: Egg White, Bananas, Premier Nutrition High Protein Shake - Strawberries & Cream, Bananas, Coffee with Cream and Sugar, Taco Cabana Bacon & Egg Breakfast Taco. more...
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2648 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 42.0 lb a week
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