| September 2021 |
| Wed 8th: |
494 *
|
19%
|
fat: 28.08g |
| |
protein: 46.31g |
| |
carbs: 10.00g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
280 *
|
11%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 25th: |
180 *
|
7%
|
fat: 7.70g |
| |
protein: 0.00g |
| |
carbs: 25.66g |
|
-
|
-
|
| Tue 24th: |
827 *
|
32%
|
fat: 26.53g |
| |
protein: 46.57g |
| |
carbs: 105.14g |
|
-
|
-
|
| Mon 23rd: |
578 *
|
22%
|
fat: 35.84g |
| |
protein: 34.50g |
| |
carbs: 32.94g |
|
-
|
-
|
| Sun 22nd: |
1422 *
|
55%
|
fat: 51.48g |
| |
protein: 66.69g |
| |
carbs: 175.35g |
|
-
|
-
|
| Sat 21st: |
1211 *
|
47%
|
fat: 54.18g |
| |
protein: 56.57g |
| |
carbs: 123.28g |
|
-
|
-
|
| Fri 20th: |
910 *
|
35%
|
fat: 38.88g |
| |
protein: 48.71g |
| |
carbs: 93.00g |
|
-
|
-
|
| Tue 17th: |
554 *
|
21%
|
fat: 15.17g |
| |
protein: 23.76g |
| |
carbs: 81.50g |
|
-
|
-
|
| Sun 15th: |
306 *
|
12%
|
fat: 11.87g |
| |
protein: 21.96g |
| |
carbs: 26.27g |
|
-
|
-
|
| Thu 12th: |
1247 *
|
48%
|
fat: 46.93g |
| |
protein: 86.16g |
| |
carbs: 113.70g |
|
-
|
-
|
| Wed 11th: |
1493 *
|
57%
|
fat: 62.44g |
| |
protein: 58.99g |
| |
carbs: 174.92g |
|
-
|
-
|
| Tue 10th: |
944 *
|
36%
|
fat: 51.73g |
| |
protein: 37.55g |
| |
carbs: 83.30g |
|
-
|
-
|
| Fri 6th: |
1104 *
|
42%
|
fat: 79.49g |
| |
protein: 76.33g |
| |
carbs: 14.95g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
1466 *
|
56%
|
fat: 39.92g |
| |
protein: 101.60g |
| |
carbs: 170.61g |
|
-
|
-
|
| Tue 27th: |
1649 *
|
63%
|
fat: 53.05g |
| |
protein: 122.28g |
| |
carbs: 163.83g |
|
-
|
-
|
| Mon 26th: |
1352 *
|
52%
|
fat: 51.30g |
| |
protein: 120.15g |
| |
carbs: 78.22g |
|
-
|
-
|
| Sun 25th: |
1446 *
|
56%
|
fat: 66.88g |
| |
protein: 127.36g |
| |
carbs: 86.91g |
|
2830*
|
 1384
|
| Sat 24th: |
1967 *
|
76%
|
fat: 67.62g |
| |
protein: 164.24g |
| |
carbs: 182.64g |
|
2648*
|
681
|
| Fri 23rd: |
1595 *
|
61%
|
fat: 91.35g |
| |
protein: 170.32g |
| |
carbs: 26.53g |
|
2745*
|
1150
|
