Weigh In record (no journal entry) for 24 August 2021
|
177.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2021:
|
827 kcal
|
Fat: 26.53g | Prot: 46.57g | Carb: 105.14g.
Breakfast: Thomas' Cinnamon Swirl Bagel. Dinner: HEB Creamy Creations Rocky Road Ice Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adshtx's weight history
|