Weigh In record (no journal entry) for 23 February 2014
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1195 kcal
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Fat: 66.61g | Prot: 101.08g | Carb: 46.73g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Butter, Coffee, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Black Olives, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Black Olives, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat), Radish, Kraft Shredded Swiss Cheese, Fresh Express Garden Salad. Snacks/Other: Green Giant Baby Brussels Sprouts & Butter Sauce, LouAna Pure Coconut Oil, Salmon, Grapefruit, Coffee. more...
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losing 2.0 lb a week
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 Comments
For me, going into the lower decade is such a thrill. Happy that you made it.
23 Feb 14 by member: ClassicRocker
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23 Feb 14 by member: northernmusician
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Thanks Northernmusician & Draglist
23 Feb 14 by member: BuffyBear
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