Weigh In record (no journal entry) for 21 February 2014
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216.0 lb
Lost so far: 124.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 February 2014:
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1700 kcal
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Fat: 124.80g | Prot: 115.75g | Carb: 40.99g.
Breakfast: Bacon & Cheese Omelette, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Meijer Clear Soluble Fiber, Spring Valley Omega 3 Fish Oil. Lunch: Butter (Salted), Bacon & Cheese Omelette, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Konsyl Psyllium Fiber, Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream. Dinner: Truvia Sweetener, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Chicken Noodle Soup (Without the Noodles), Ranch Dressing, Red Onions, Cucumber (with Peel), Cheddar Shredded Cheese, Mixed Salad Greens. Snacks/Other: Shredded Mild Cheddar Cheese, Bacon & Cheese Omelette, Butter (Salted), Nice! Pumpkin Seeds, Trader Joe's Roasted & Salted Pecan Halves, Meijer Cashews, Shredded Mozzarella Cheese, Original Old Fashioned Pork Rinds, Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 11.2 lb a week
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 Comments
Thanks, Bill! Yeh, I think so. I'm liking this ketogenic approach... I finally got my calories up higher, and still losing weight. This is the first time I've been able to do that. Hoping it keeps up.
21 Feb 14 by member: Rob.c.weiss
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Looks like you are back on track!
21 Feb 14 by member: BuffyBear
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glad to hear it! the more calories you are able to consume without gaining the better!
21 Feb 14 by member: chadlius88
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21 Feb 14 by member: ClassicRocker
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Thanks again, Bill! And thanks, Buffy, Chad and ROCKER! So happy the higher calories are finally working. :D I was struggling for a bit with it.
21 Feb 14 by member: Rob.c.weiss
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