Weigh In record (no journal entry) for 20 February 2014
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186.8 lb
Lost so far: 35.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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291 kcal
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Fat: 4.14g | Prot: 45.55g | Carb: 19.59g.
Breakfast: Extra Virgin Olive Oil, Asparagus, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Baby Carrots, Ideal Protein Butterscotch Pudding Mix, Ideal Protein Vanilla Pudding, Spinach. more...
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losing 0.2 lb a week
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