mheisler's Journal, 24 February 2014

185.6 lb Lost so far: 37.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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565 kcal

Fat: 20.91g | Prot: 72.07g | Carb: 23.82g.   Breakfast: Ideal Protein Butterscotch Pudding Mix, Ideal Protein Banana Pudding Mix. Lunch: McCormick Original Taco Seasoning Mix, Jennie-O Ground Turkey Breast 99/1, Extra Virgin Olive Oil, Cooked Spaghetti Squash. Dinner: Spinach, Celery. more...

2298 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...