Weigh In record (no journal entry) for 06 February 2014
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187.2 lb
Lost so far: 35.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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853 kcal
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Fat: 23.56g | Prot: 125.96g | Carb: 23.80g.
Breakfast: Trader Joe's Asparagus Spears, Jennie-O Ground Turkey Breast 99/1, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Ideal Protein Vanilla Pudding, Ideal Protein Orange Drink Mix, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: McCormick Original Taco Seasoning Mix, Extra Virgin Olive Oil, Asparagus, Ideal Protein Orange Drink Mix, Ideal Protein Vanilla Pudding, Jennie-O Ground Turkey Breast 99/1, Daphne's Greek Cafe Grilled Chicken Kabob. more...
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steady weight
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