Weigh In record (no journal entry) for 09 February 2014
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1508 kcal
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Fat: 39.23g | Prot: 68.41g | Carb: 200.61g.
Breakfast: Leite, Pão de Mistura, Ovo. Lunch: Ferrero Mon Cheri, Continente Salteado de Verduras Assadas, Esparguete, Rolo de Carne. Dinner: Azeite, Cebolas, Lentilhas. Snacks/Other: Tremoços, Mimosa Leite Meio Gordo, Compotas e Conservas, Pão de Mistura, Mel, Sumo de Limão, Uísque, Banana, Maçãs. more...
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2246 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 7 hours. more...
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steady weight
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