Weigh In record (no journal entry) for 13 February 2014
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235.2 lb
Lost so far: 32.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1911 kcal
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Fat: 45.58g | Prot: 103.53g | Carb: 205.61g.
Breakfast: General Mills Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Popchips Barbeque Potato Chips, Ruby Tuesday Grilled Chicken Wrap. Dinner: Beets, White Bread, Mashed Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Lite Beer, Lindt Extra Dark Chocolate 85% Cocoa, Michelob Ultra Light Beer, Peeps Crispy Rice Marshmallow Treat. more...
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3028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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