Weigh In record (no journal entry) for 14 February 2014
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233.8 lb
Lost so far: 33.7 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2463 kcal
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Fat: 83.44g | Prot: 84.81g | Carb: 279.78g.
Breakfast: Taco Cabana Bacon & Egg Breakfast Taco, Shipley Do-Nuts Cake Donut, Shipley Do-Nuts Glazed Donut. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. Dinner: Light Sour Cream, Mixed Vegetables (Solids and Liquids, Canned), Hamburger Soup. Snacks/Other: Lite Beer, Yellow Cake (with Vanilla Frosting). more...
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4476 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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