Cbkaz5's Journal, 12 February 2014

237.4 lb Lost so far: 30.1 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 64.14g | Prot: 109.04g | Carb: 276.48g.   Breakfast: Einstein Brothers Bagels Everything Bagel, Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese. Lunch: Hannaford Corn Bread, Refried Beans (Canned), Guacamole, Burrito with Beans and Cheese, Burrito with Chicken (No Beans), Freshlike Mixed Vegetables. Dinner: Hamburger Soup. more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...