hardwoodlady's Journal, 05 May 2009

219.0 lb Lost so far: 101.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

---

1377 kcal

Fat: 56.82g | Prot: 87.45g | Carb: 138.47g.   Breakfast: peanut butter, coffee, oatmeal flax cookie, cracker barrel reduced fat chese, apple, 1% fat milk. Lunch: zucchini, red pepper, onion, mozza, pico de gallo, mixed greens, tomato. Dinner: tomato, wishbone spritzers, olives. Snacks/Other: 2% cottage cheese, celery, non fat milk, Organic 70% Dark Chocolate, sugar vanilla syrup. more...

3232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Desk Work - 4 hours, Driving - 7 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...