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normally do weigh in wednesday but was curious.. yippie lost another 2lbs.
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220.0 lb
Lost so far: 100.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2009:
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1278 kcal
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Fat: 57.32g | Prot: 84.82g | Carb: 116.51g.
Breakfast: coffee cream, ground flax, peanut butter, sprouted bun, 1% fat milk, non fat yogurt, freeze dried strawberries, coffee. Lunch: pico de gallo, nestea, sockeye salmon, mixed greens, olives, tomato. Dinner: non fat mik. Snacks/Other: pico de gallo, 2% cottage cheese. more...
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4258 kcal
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Activities & Exercise:
Sitting - 3 hours, Softball - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 4 hours. more...
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losing 2.8 lb a week
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