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Again no weight change this morning.
Sunday is my weight in day, so I am down 5 lbs the first week. Not a bad total I guess, was hoping for a little more than that. But I guess we are all hoping for more than we get. LOL.
Today is going to be a lazy day getting ready for the week ahead.
Have a great day
Diet Calendar Entries for 09 February 2014:
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1402 kcal
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Fat: 96.53g | Prot: 84.78g | Carb: 57.87g.
Breakfast: Cream (Half & Half), Coffee, Mozzarella Cheese (Part Skim Milk), Red or Cayenne Pepper, Baby Spinach, Egg, Sweet Red Peppers, Butter (Salted). Lunch: Mozzarella Cheese, House Foods Tofu Shirataki Noodles, Baby Spinach, Extra Virgin Olive Oil, Sweet Red Peppers, Onions, Walmart Chicken Breast Strips - Rotisserie. Dinner: Butter (Salted), Cooked Brussels Sprouts, Walmart Chicken Breast Strips - Rotisserie. Snacks/Other: Water, Water, Water, Cherry Tomatoes, Hard-Boiled Egg. more...
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2870 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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 Comments
Five pounds in a week is fantastic. If you lose two pounds a week for a year that's 104 pounds any way you figure it. I know people want to lose more, including me, but 1 to 2 pounds a week is safe any the results are usually longer lasting. You can DO IT!
09 Feb 14 by member: toolmannc1
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the last thing you will want to do is hope to lose weight lightning fast. It is a slow process and you will need to be patient to avoid discouragement! there were weeks at a time during my journey where my weight loss stopped all together and I was forced to add calories to my diet for a week to wake up my metabolism. Every loss is a victory!
10 Feb 14 by member: chadlius88
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I find increasing protein jump starts my weight loss.
10 Feb 14 by member: got the munchies
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good point got the munchies.
10 Feb 14 by member: chadlius88
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