Weigh In record (no journal entry) for 03 February 2014
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204.6 lb
Lost so far: 41.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1737 kcal
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Fat: 48.47g | Prot: 118.49g | Carb: 177.62g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla, Publix Red Seedless Grapes, Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries. Lunch: Roll, Carrabba's Beef Brasato. Dinner: Brown Rice, Chicken Breast. Snacks/Other: Blueberries, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Krave Double Chocolate Cereal. more...
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gaining 4.2 lb a week
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