Weigh In record (no journal entry) for 02 February 2014
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204.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1917 kcal
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Fat: 82.19g | Prot: 69.72g | Carb: 209.90g.
Breakfast: Sugar, Ruth's Chris Steakhouse Chocolate Mousse Cheesecake, Espresso Coffee. Lunch: Pita Bread, Hummus, Veggie Patch Falafel Chickpea Balls, Trader Joe's Tahini Sauce. Dinner: Cocktail, Pasta with Meat Sauce, Cooked Artichoke (Canned), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate, Blackberries. more...
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losing 1.4 lb a week
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