Weigh In record (no journal entry) for 01 February 2014
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204.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1670 kcal
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Fat: 70.04g | Prot: 102.55g | Carb: 160.12g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla, Milk (2% Lowfat with Added Vitamin A), Torani Coconut Syrup. Lunch: Cupcake, Thin Crust Pizza with Meat and Vegetables. Dinner: Tandoori Chicken, Basmati Rice, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Lamb Curry. more...
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losing 1.4 lb a week
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