Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Oats, Organic Plain Soymilk, Muesli (Dried Fruit and Nuts). Lunch: HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Seedless Black Raspberry Jam, Peeled Baby-cut Carrots. Dinner: Alaskan Salmon Burgers (From whole fillets), Sweet Potato, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Oranges. Snacks/Other: Pink Lady Apples, Rice Pilaf, California Pistachios, Organic Tortilla Chips. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Moriven updated their Exercise Diary.
FloridaAngel supported warrenwinter's Journal Entry.
holidaybunny commented on debrafrederick's Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
hawkeyejim recorded a Weigh In at 237.4 lb.
warrenwinter commented on philmck's Journal Entry.
jnix911 and FloridaAngel are now buddies.
nettiejean and hollipop are now buddies.