Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Seedless Black Raspberry Jam, Peeled Baby-cut Carrots, Natural Almond Butter, HalthyLoaf High Fiber Flax& Sunflower. Dinner: Alaskan Salmon Burgers (From whole fillets), Balsamic Vinegar, Extra Virgin Olive Oil, Oranges, Spinach, Sweet Potato. Snacks/Other: Rice Pilaf, California Pistachios, Organic Tortilla Chips, Pink Lady Apples. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Fezzeo's own diet

Fezzeo's weight history

Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 supported Sandi41's Weigh In.
cwilson7873 recorded a Weigh In at 172.0 lb.
DrBHenderson recorded a Weigh In at 157.8 lb.
davidpratt recorded a Weigh In at 220.0 lb.
Squis recorded a Weigh In at 122.6 lb.
EDC1972 recorded a Journal Entry.
jojo1956 recorded a Weigh In at 186.0 lb.
julianaselvaggio recorded a Weigh In at 145.0 lb.