Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Oats, Organic Plain Soymilk, Muesli (Dried Fruit and Nuts). Lunch: HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Seedless Black Raspberry Jam, Peeled Baby-cut Carrots. Dinner: Alaskan Salmon Burgers (From whole fillets), Sweet Potato, Spinach, Extra Virgin Olive Oil, Balsamic Vinegar, Oranges. Snacks/Other: Pink Lady Apples, Rice Pilaf, California Pistachios, Organic Tortilla Chips. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week



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