Fezzeo's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
185.6 lb Lost so far: 7.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1637 kcal Fat: 64.41g | Prot: 65.75g | Carb: 220.17g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Peeled Baby-cut Carrots, Natural Almond Butter, HalthyLoaf High Fiber Flax& Sunflower, Seedless Black Raspberry Jam. Dinner: Spinach, Alaskan Salmon Burgers (From whole fillets), Balsamic Vinegar, Extra Virgin Olive Oil, Oranges, Sweet Potato. Snacks/Other: California Pistachios, Organic Tortilla Chips, Pink Lady Apples, Rice Pilaf. more...
2449 kcal Activities & Exercise: Desk Work - 5 hours, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.3 lb a week

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persistandendure supported SherrieC's Journal Entry.
Pansori recorded a Weigh In at 185.0 lb.
triciamcc recorded a Weigh In at 166.2 lb.
azink recorded a Weigh In at 223.0 lb.
toblaveme recorded a Weigh In at 216.2 lb.
erfaldo recorded a Weigh In at 156.5 lb.
lelezita recorded a Weigh In at 144.2 lb.
AJAJAJAJAJ recorded a Weigh In at 155.0 lb.