Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread, Natural Almond Butter. Lunch: Extra Virgin Olive Oil, Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oranges. Snacks/Other: Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Meddo Goldenhart supported serjuma's Weigh In.
Crazy Cook recorded a Weigh In at 232.0 lb.
itzsue updated their Exercise Diary.
manufisher recorded a Weigh In at 279.0 lb.
fat girl 20 recorded a Weigh In at 156.0 lb.
m4n1sh recorded a Weigh In at 160.0 lb.
reedgibson recorded a Journal Entry and a Weigh In at 180.0 lb.
Sugar Waffle supported meohmy125's Journal Entry.