Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Extra Virgin Olive Oil, Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oranges. Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Seedless Black Raspberry Jam, Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Absynthia's Weigh In.
Deb_N supported Rezamirjalili56's Weigh In.
Ceboz commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SweetChocko recorded a Journal Entry and a Weigh In at 189.6 lb.
JoRogan recorded a Weigh In at 148.4 lb.
wobbieca joined challenge water me.
weezerboy recorded a Weigh In at 199.5 lb.