Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, More Fruit Four Berry Fruit Spread, Natural Almond Butter. Lunch: Extra Virgin Olive Oil, Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oranges. Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Seedless Black Raspberry Jam, Natural Almond Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 184.4 lb.
MSALLET recorded a Weigh In at 178.0 lb.
BearMountain recorded a Weigh In at 248.2 lb.
AlisaE recorded a Weigh In at 163.0 lb.
WaruiNaHito recorded a Weigh In at 165.3 lb.
goalgetter14 supported Joni Osgood's Journal Entry.
ab54 recorded a Weigh In at 227.0 lb.
tsunami101 recorded a Weigh In at 279.4 lb.