Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Extra Virgin Olive Oil, Rice Pilaf, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Oranges. Snacks/Other: Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

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njashka8 supported ssl060's Journal Entry.
CreepingDewaldtZA recorded a Weigh In at 224.9 lb.
JB815 recorded a Weigh In at 169.0 lb.
Ksweaver recorded a Weigh In at 156.4 lb.
Konstpaus recorded a Weigh In at 194.2 lb.
Velectro recorded a Weigh In at 194.2 lb.
marisolc recorded a Weigh In at 182.8 lb.
Mads13 recorded a Weigh In at 150.8 lb.