Fezzeo's Journal, 24 February 2011

Weigh In record (no journal entry) for 24 February 2011
183.8 lb Lost so far: 9.6 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2011:
964 kcal Fat: 40.92g | Prot: 38.48g | Carb: 125.39g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, More Fruit Four Berry Fruit Spread. Lunch: Rice Pilaf, Oranges, Extra Virgin Olive Oil, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Seedless Black Raspberry Jam, HalthyLoaf High Fiber Flax& Sunflower, Natural Almond Butter. more...
on diet Fezzeo's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

michishell9811 supported kenmertes's Weigh In.
SilkonJuriya recorded a Weigh In at 143.3 lb.
jscole5 recorded a Weigh In at 213.8 lb.
stevencote updated their Exercise Diary.
kenmertes recorded a Weigh In at 184.0 lb.
Annie134 recorded a Weigh In at 141.1 lb.
Campmen recorded a Weigh In at 195.6 lb.
JasonOverbay recorded a Weigh In at 164.0 lb.