Fezzeo's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1683 kcal Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.   Breakfast: Muesli (Dried Fruit and Nuts), Oats, Organic Plain Soymilk. Lunch: Original 7 Grain Pilaf, Tomatoes, Sweet and Salty Nut Granola Bars - Peanut, Turkey Meat (Cooked, Roasted). Dinner: Falafel Mix, Pita Bread, Organic Herb Salad Greens, Merlot Wine, Tzaziki Cucumber Garlic Yogurt Dip. Snacks/Other: Organic Plain Soymilk, Go Lean, Bananas, Sweet and Salty Nut Granola Bars - Peanut, Oranges, Almond Butter, HalthyLoaf High Fiber Flax& Sunflower. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.5 lb a week

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