Fezzeo's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
184.4 lb Lost so far: 9.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1683 kcal Fat: 51.59g | Prot: 83.29g | Carb: 237.34g.   Breakfast: Organic Plain Soymilk, Oats, Muesli (Dried Fruit and Nuts). Lunch: Original 7 Grain Pilaf, Turkey Meat (Cooked, Roasted), Tomatoes, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Organic Herb Salad Greens, Tzaziki Cucumber Garlic Yogurt Dip, Falafel Mix, Pita Bread, Merlot Wine. Snacks/Other: HalthyLoaf High Fiber Flax& Sunflower, Almond Butter, Sweet and Salty Nut Granola Bars - Peanut, Go Lean, Bananas, Oranges, Organic Plain Soymilk. more...
2081 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Fezzeo's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

rainbowkishz commented on C67241's Journal Entry.
kattay commented on their Journal Entry.
Veitschi recorded a Weigh In at 166.7 lb.
Lynch supported cwb5112's Weigh In.
Gnewfry commented on rconrad7800's Journal Entry.
Cavagna recorded a Weigh In at 125.0 lb.
bobe33 recorded a Journal Entry and a Weigh In at 151.2 lb.
sousellas recorded a Weigh In at 201.5 lb.