Weigh In record (no journal entry) for 23 February 2011
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172.2 lb
Lost so far: 1.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1344 kcal
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Fat: 22.82g | Prot: 58.75g | Carb: 238.58g.
Breakfast: Hard dough bread- krust, Creamy Peanut Butter, Banana, Sugar, Coffee (Instant), French Vanilla Liquid Coffee Creamer. Lunch: E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Mott's for Tots Apple Juice Beverage, Allspice Ground, Tilapia Fillets, White Rice, Complete Seasoning (4 oz), Black Beans, Sweet Onions, Cos or Romaine Lettuce. Dinner: 2% Fat Milk, Corn Flakes, Artisan French Baguette. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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