EverettF's Journal, 16 February 2011

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Weigh In record (no journal entry) for 16 February 2011

186.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:

3498 kcal

Fat: 124.56g | Prot: 114.92g | Carb: 486.78g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Energy Drink. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...

steady weight

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EverettF's Journal, 16 February 2011

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