EverettF's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

186.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

3610 kcal

Fat: 143.66g | Prot: 112.21g | Carb: 480.19g. Breakfast: Whole Milk, Peanut Butter Sandwich, Cola soft drink, 1 Liter bottle. Lunch: French Fries (Medium), McDouble. Snacks/Other: 020200. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.2 lb a week

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EverettF's Journal, 15 February 2011

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