Cowlam's Journal, 23 February 2011

A relief to see it still coming off!

210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1662 kcal

Fat: 46.60g | Prot: 81.08g | Carb: 229.30g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: Spicy Chicken Noodle Salad. Dinner: Chicken in Madeira Wine. Snacks/Other: Hot Chocolate, Alcohol Free, Olive Spread Light, Chocolate Teacake, Dark Chocolate Digestive. more...

2820 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...