Siegels's Journal, 04 June 2021

after a day of eating a lot and squeezing in exercise. I'm relieved it didn't jump

139.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 58.05g | Prot: 180.28g | Carb: 129.02g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Bacon, All Whites 100% Liquid Egg Whites, Spence & Co Nova Lox, Bagel. Dinner: Roasted Potato, City Barbeque Beef Brisket, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...

1867 kcal

Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...