Weigh In record (no journal entry) for 28 January 2014
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2316 kcal
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Fat: 87.89g | Prot: 124.88g | Carb: 251.76g.
Breakfast: Dickey's Barbecue Buttermilk Pancake, Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Butter (Salted), Pancake Syrup. Dinner: Great Value Sliced Pickled Beets, Prime Fillet Albacore Steak Mesquite Grilled, Del Monte Zucchini with Tomatoes, Del Monte Zucchini with Tomatoes, Del Monte Zucchini with Tomatoes. Snacks/Other: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Planters Deluxe Mixed Nuts, Merlot Wine, Bananas, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2436 kcal
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Activities & Exercise:
Sitting - 11 hours and 10 minutes, Desk Work - 2 hours, Walking, 5.94 mi, 16:34 min/mi - 1 hour and 38 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 minutes, Calisthenics - 1 hour and 10 minutes. more...
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gaining 24.5 lb a week
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