Weigh In record (no journal entry) for 27 January 2014
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130.1 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2458 kcal
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Fat: 114.28g | Prot: 82.47g | Carb: 289.28g.
Breakfast: Pancake Syrup, Butter (Salted), Buttermilk Pancakes, Sodexo Home Fried Potatoes, Sauteed Spinach, Hollandaise Sauce, English Muffin, Poached Egg. Dinner: 100% White Grape Juice, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Cheddar Cheese, 100% Whole Wheat Sliced Bread. Snacks/Other: Ritz Snack Crackers, Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Gelatin Desserts (Dry Mix), Omega-3 Fatty Acids Dietary Supplement. more...
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1936 kcal
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Activities & Exercise:
Sitting - 13 hours and 15 minutes, Shopping - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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losing 13.3 lb a week
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