Weigh In record (no journal entry) for 29 January 2014
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133.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1876 kcal
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Fat: 47.35g | Prot: 120.56g | Carb: 237.39g.
Breakfast: Chiquita Banana, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, 100% Whole Wheat Sliced Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Gelatin Desserts (Dry Mix), Kraft Original BBQ Sauce, Cheddar Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Grilled & Ready Chicken Breast Fillets. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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1993 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 6 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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