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Only lost a pound - but it is better than gaining a pound.
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1140 kcal
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Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.
Breakfast: fiber choice, lemon, herb tea, egg, sweetener, cream. Lunch: avacado, lettuce, lemon juice, chicken, carrot, olive oil, cheese, red cabbage, sprouts, egg, sour cream. Dinner: tea, ranch dressing, chicken, cauliflower, broccoli, cabbage. more...
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losing 0.8 lb a week
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 Comments
Woooohooo! Celebrate every pound. You go girl!
14 Feb 11 by member: Cindy Thompson
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Every pound is a reason to celebrate. Yeah for you...!
14 Feb 11 by member: Raven46
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Great job, Buffy! You worked hard for it! I would definitely celebrate!
14 Feb 11 by member: curvyone
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It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work!
14 Feb 11 by member: Sandy701
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