BuffyBear's Journal, 14 February 2011

Only lost a pound - but it is better than gaining a pound.
181.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1140 kcal Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.   Breakfast: cream, lemon, coffee, egg, sweetener, fiber choice, herb tea. Lunch: black olive, carrot, olive oil, cheese, red cabbage, sprouts, egg, sour cream, lettuce, chicken, avacado, lemon juice. Dinner: broccoli, cabbage, cauliflower, chicken, ranch dressing, tea. more...
on diet Atkins   losing 0.8 lb a week

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Comments 
Woooohooo! Celebrate every pound. You go girl! 
14 Feb 11 by member: Cindy Thompson
Every pound is a reason to celebrate. Yeah for you...! 
14 Feb 11 by member: Raven46
Great job, Buffy! You worked hard for it! I would definitely celebrate! 
14 Feb 11 by member: curvyone
It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work! 
14 Feb 11 by member: Sandy701

     
 

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