BuffyBear's Journal, 14 February 2011

Only lost a pound - but it is better than gaining a pound.
181.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1140 kcal Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.   Breakfast: cream, lemon, coffee, egg, sweetener, herb tea, fiber choice. Lunch: black olive, cheese, olive oil, avacado, lemon juice, carrot, sprouts, red cabbage, lettuce, sour cream, chicken, egg. Dinner: cauliflower, cabbage, ranch dressing, tea, broccoli, chicken. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Woooohooo! Celebrate every pound. You go girl! 
14 Feb 11 by member: Cindy Thompson
Every pound is a reason to celebrate. Yeah for you...! 
14 Feb 11 by member: Raven46
Great job, Buffy! You worked hard for it! I would definitely celebrate! 
14 Feb 11 by member: curvyone
It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work! 
14 Feb 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear commented on mrsmole's Journal Entry.
BuffyBear recorded a Weigh In at 166.0 lb.

BuffyBear's Buddies

ctlss commented on their Journal Entry.
DairyKing commented on ctlss's Journal Entry.
erika2633 commented on Rpalmst's Journal Entry.

Other Member Diet Recent Activity

ctlss commented on their Journal Entry.
Myrrddrraal recorded a Weigh In at 185.0 lb.
ChrisComedy recorded a Journal Entry.
Justdoingtheunstuck supported deaby16's Journal Entry.
EricaUKlove recorded a Journal Entry and a Weigh In at 186.7 lb.
marissamayhem recorded a Weigh In at 201.7 lb.
Slighting recorded a Weigh In at 170.0 lb.
ABQ Angie recorded a Journal Entry and a Weigh In at 212.4 lb.