BuffyBear's Journal, 14 February 2011

Only lost a pound - but it is better than gaining a pound.
181.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1140 kcal Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.   Breakfast: cream, sweetener, egg, herb tea, lemon, fiber choice. Lunch: sour cream, egg, sprouts, red cabbage, cheese, olive oil, carrot, chicken, lemon juice, lettuce, avacado. Dinner: cabbage, broccoli, cauliflower, chicken, ranch dressing, tea. more...
on diet Atkins   losing 0.8 lb a week

   Support   

Comments 
Woooohooo! Celebrate every pound. You go girl! 
14 Feb 11 by member: Cindy Thompson
Every pound is a reason to celebrate. Yeah for you...! 
14 Feb 11 by member: Raven46
Great job, Buffy! You worked hard for it! I would definitely celebrate! 
14 Feb 11 by member: curvyone
It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work! 
14 Feb 11 by member: Sandy701

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 191.6 lb.
BuffyBear recorded a Weigh In at 189.0 lb.

BuffyBear's Buddies

HCB supported Pretty Mama Lopez's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

amrokarim recorded a Weigh In at 169.0 lb.
smartygirlCA commented on NavymomT's Journal Entry.
debrafrederick supported Leonita Chicago's Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
amandahusak updated their Food Diary.
HCB supported Pretty Mama Lopez's Journal Entry.
AbigailXMas updated their Food Diary.
reginaldw1 recorded a Weigh In at 332.0 lb.