BuffyBear's Journal, 14 February 2011

Only lost a pound - but it is better than gaining a pound.
181.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1140 kcal Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.   Breakfast: cream, sweetener, egg, herb tea, lemon, fiber choice. Lunch: sour cream, egg, sprouts, red cabbage, cheese, olive oil, carrot, chicken, lemon juice, lettuce, avacado. Dinner: cabbage, broccoli, cauliflower, chicken, ranch dressing, tea. more...
on diet Atkins   losing 0.8 lb a week


Woooohooo! Celebrate every pound. You go girl! 
14 Feb 11 by member: Cindy Thompson
Every pound is a reason to celebrate. Yeah for you...! 
14 Feb 11 by member: Raven46
Great job, Buffy! You worked hard for it! I would definitely celebrate! 
14 Feb 11 by member: curvyone
It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work! 
14 Feb 11 by member: Sandy701


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 190.8 lb.
BuffyBear recorded a Weigh In at 191.4 lb.
BuffyBear recorded a Weigh In at 192.2 lb.
BuffyBear recorded a Weigh In at 192.0 lb.

BuffyBear's Buddies

Draglist commented on Rckc's Journal Entry.
northernmusician recorded a Weigh In at 198.2 lb.
newmooney updated their Food Diary.
redgirl1974 commented on HCB's Journal Entry.

Other Member Diet Recent Activity

nanadunc commented on Timg2500's Journal Entry.
Mistybenner commented on northernmusician's Weigh In.
islandmoma updated their Food Diary.
DJ Beecher supported Gigi39's Journal Entry.
Nino0722 recorded a Weigh In at 155.9 lb.
Rckc commented on their Journal Entry.
rochellj recorded a Weigh In at 134.8 lb.
a_boring_dad commented on dollbaby4567's Journal Entry.