BuffyBear's Journal, 14 February 2011

Only lost a pound - but it is better than gaining a pound.
181.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2011:
1140 kcal Fat: 79.55g | Prot: 82.61g | Carb: 26.07g.   Breakfast: lemon, cream, coffee, egg, sweetener, herb tea, fiber choice. Lunch: black olive, chicken, olive oil, egg, cheese, avacado, lemon juice, carrot, sour cream, sprouts, red cabbage, lettuce. Dinner: chicken, tea, cauliflower, broccoli, ranch dressing, cabbage. more...
on diet Atkins   losing 0.8 lb a week


Woooohooo! Celebrate every pound. You go girl! 
14 Feb 11 by member: Cindy Thompson
Every pound is a reason to celebrate. Yeah for you...! 
14 Feb 11 by member: Raven46
Great job, Buffy! You worked hard for it! I would definitely celebrate! 
14 Feb 11 by member: curvyone
It's only been 10 days....give your body time to adjust to this new WOE. One pound is great; celebrate that loss and your determination to making this work! 
14 Feb 11 by member: Sandy701


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