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Doing well with the diet still. I do have popcorn, though... I just love it so much! But my husband said last night that he has really noticed a difference in me- that I am tons more active than I ever have been! I think nothing of riding my bike, walking the dogs, working on the yard. And I'm not tired all the time!
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213.8 lb
Lost so far: 18.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2009:
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1555 kcal
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Fat: 74.19g | Prot: 100.15g | Carb: 131.41g.
Breakfast: light vanilla soy milk, rice chex. Lunch: lean ground beef, tomatoes, Corn on the Cob, Dry Roasted Peanuts (with Salt), avacado. Dinner: extra virgin olive oil, good seasonings italian dressing, avacado, snapper fillet, onion, tomato, CARROTS, GREEN LEAF LETTUCE. Snacks/Other: quaker smart snack, orange. more...
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3467 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.1 lb a week
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 Comments
It feels so great when our husbands notice. I mean, sure, ideally I guess we're doing this for ourselves. But it does feel so good to have our hard work acknowledged. And you have been working really hard. Keep it up!
24 Apr 09 by member: beets_yum
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