Herbie's Journal, 07 June 2007

I'm excited and a bit surprised by the 2 pound loss today! Have had a very active week, working out pretty hard everyday, and it seems like that is having a big impact on my weight. I feel fortunate to be able to make time for myself like this right now. I'm down a total of 17 pounds, which is 1/2 way to my goal.

I'm starting to introduce more phase 2 foods into my diet, although in moderation. Today I had the kashi cereal, which is my first non-egg breakfast since April. :) So far so good! We are travelling this weekend, so I'll have to make some concerted effort to stay on the diet well. Wish me luck.
153.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 4.7 lb a week

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Way to go !!!! Doesnt it feel good to have something other than eggs for breakfast?!? Good Luck this weekend! 
07 Jun 07 by member: Rascal_fatts
I'm impressed! Keep up the good work. I look forward to the day I make it to the half way point. Heck I look forward to getting out of phase one. Good luck on vacation. If you have to eat out a lot try restaurants that have weight watchers and south beach sections on their menus. A lot of little dinner type places do like; Fridays, Bennigans, Applebees, Ruby Tuesday's. So have fun and keep the scale sliding! 
07 Jun 07 by member: sharlette
What great progress! The workouts are working for you.  
07 Jun 07 by member: dheimer
Awesome job, keep it up!  
08 Jun 07 by member: Dr. D

     
 

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