Herbie's Journal, 07 June 2007

I'm excited and a bit surprised by the 2 pound loss today! Have had a very active week, working out pretty hard everyday, and it seems like that is having a big impact on my weight. I feel fortunate to be able to make time for myself like this right now. I'm down a total of 17 pounds, which is 1/2 way to my goal.

I'm starting to introduce more phase 2 foods into my diet, although in moderation. Today I had the kashi cereal, which is my first non-egg breakfast since April. :) So far so good! We are travelling this weekend, so I'll have to make some concerted effort to stay on the diet well. Wish me luck.
153.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 3.0 lb a week

   Support   

Comments 
Way to go !!!! Doesnt it feel good to have something other than eggs for breakfast?!? Good Luck this weekend! 
07 Jun 07 by member: Rascal_fatts
I'm impressed! Keep up the good work. I look forward to the day I make it to the half way point. Heck I look forward to getting out of phase one. Good luck on vacation. If you have to eat out a lot try restaurants that have weight watchers and south beach sections on their menus. A lot of little dinner type places do like; Fridays, Bennigans, Applebees, Ruby Tuesday's. So have fun and keep the scale sliding! 
07 Jun 07 by member: sharlette
What great progress! The workouts are working for you.  
07 Jun 07 by member: dheimer
Awesome job, keep it up!  
08 Jun 07 by member: Dr. D

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Herbie's weight history


Herbie's Recent Activity

Herbie's Own Activity

No recent activity.

Herbie's Buddies

HCB commented on Pearson16's Journal Entry.
jparlett supported XshapeshiftX's Journal Entry.
abbadabba and jimmiepop are now buddies.

The South Beach Diet Recent Activity

mary1694 recorded a Weigh In at 233.0 lb.
notoms recorded a Weigh In at 180.8 lb.
scottst recorded a Weigh In at 210.0 lb.
ejcbelanger recorded a Weigh In at 151.2 lb.
oldasamule supported BarbDG's Journal Entry.
sexygirlz recorded a Weigh In at 260.0 lb.
evepet recorded a Weigh In at 215.0 lb.
skfhamilton recorded a Weigh In at 238.0 lb.