Weigh In record (no journal entry) for 11 February 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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3574 kcal
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Fat: 207.70g | Prot: 151.70g | Carb: 273.60g.
Breakfast: Nutrageous Candy Bar, Coffee with Cream and Sugar. Lunch: Cheese Coffee Cake, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Outlaw Ribeye (18 oz), Cinnamon Sugar (for Sweet Potato), Butter (for Sweet Potato), Plain Sweet Potato, Mashed Potatoes, Draft Beer (16 oz). Snacks/Other: Nutrageous Candy Bar. more...
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2615 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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steady weight
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