Weigh In record (no journal entry) for 10 February 2011
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227.5 lb
Lost so far: 51.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2280 kcal
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Fat: 90.66g | Prot: 71.23g | Carb: 324.08g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Sugar Free Chocolate Mousse, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Raffaello Almond Coconut Treat, Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond, Smooth & Dreamy Chocolate Caramel Brownie Sandwich. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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