cmspooner's Journal, 12 February 2011

228.5 lb Lost so far: 50.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3335 kcal

Fat: 141.29g | Prot: 106.66g | Carb: 421.94g.   Breakfast: Cheddar Cheese Bagel Twist, Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Jelly Filled Donut, Chocolate Frosted Donut, Boston Kreme Donut, Coffee with Cream and Sugar. Lunch: Pizza with Meat. Dinner: Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2514 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...