|
Finally..the scale has moved again. That puts my BMI at 33.9. (I started at 42.4). Back on my way toward One-derland.
I've been eating like I should and was gonna start working out again, but I had popped my shoulder out of socket moving furniture and was too sore this weekend. But, my darling hubby popped the shoulder back in for me, and my house is back to rights for the most part, so I'm not gonna complain.
My goal for today is simple..I'm gonna try and make sure my water intake is enough.
|
210.0 lb
Lost so far: 73.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2014:
|
804 kcal
|
Fat: 17.38g | Prot: 67.92g | Carb: 87.10g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Egg White. Lunch: Split Pea and Ham Chunky Soup. Dinner: Crockpot Chicken Chili. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Lowerys lowery's beef jerky, Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
losing 1.0 lb a week
|
 Comments
Oh my goodness... thinking about your shoulder popping in an out made me twinge. LOL! Happy you lost another pound!!! You are sooooo close to ONEDERLAND! I am cheering you on!!
20 Jan 14 by member: Mom2Boxers
|
Ow on the shoulder!! I hope it gets less sore now that its back where it belongs. I had my collar bone do that to me a few times, and man did it hurt till I got it back in place!! Good to see the scale is cooperating and moving in the right direction. Take it easy today and get that water in!! I really need to get better with that!! I still don't drink enough water!
20 Jan 14 by member: pumakitten
|
Lu, it is a struggle for me to drink enough water, every day...which is why I am making that something to pay attention to :) I'm terrible about that.
(That shoulder is from an old injury, courtesy of my 1st husband, who I divorced 20 years ago......it dislocates occasionally. VERY painful when it happens!)
I am frustrated being this close to one-derland for so long and still not being there yet..but I'm a little closer now, so I need to focus on that to keep me motivated!
20 Jan 14 by member: notjune1
|
I have done that with my shoulder and knee . Your husband sure sounds like a keeper!!
21 Jan 14 by member: got the munchies
|
He is....he's been on the healthy eating and working out plan with me, and it makes a HUGE difference in my successes.
22 Jan 14 by member: notjune1
|
Great on the loss and also for setting your goal. Have a great day!
22 Jan 14 by member: LadyBea40
|
Thanks! I keep reminding myself (or try to lol) that this weight didnt happen overnight and that this is a marathon, not a sprint. It's easy to get discouraged when I DONT keep that foremost in my mind.
22 Jan 14 by member: notjune1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notjune1's weight history
|