Weigh In record (no journal entry) for 11 February 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1751 kcal
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Fat: 87.86g | Prot: 76.46g | Carb: 168.80g.
Breakfast: cheddar cheese, sour dough bread, Hot Dog. Lunch: ranch dressing (kens), salad, chili, bulgur. Dinner: tomato, ground beef sauce, lavash. Snacks/Other: pistachios. more...
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3133 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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