newnormal's Journal, 18 January 2014

I think the scale lied yesterday but figured I'd put todays on also just to see what happens. I didn't cheat at all, ate well, so there's no reason for it to go up 2 lbs other than normal fluctuation and the scale is stupid lol. Not freaked out.

Today is a little laundry, some shopping for a grandbaby shower tomorrow for a friend and maybe push myself into some gymtime. Only went once this week, need to get better at this. Might fit in a massage. Been way too long and the body is reminding me a lot. Still tweaking what my life will look like post-job 2.
181.0 lb Lost so far: 51.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2014:
434 kcal Fat: 11.87g | Prot: 44.22g | Carb: 41.46g.   Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Skinless Chicken Breast, Publix Green Bell Pepper, Zucchini, Onions, Yellow Summer Squash. more...
2188 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Driving - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 12.6 lb a week

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Comments 
Good for you!The stupid scale does lie. Could be so many reasons for the shift. Hormones? Too much sodium? Same thing happened to me today!  
18 Jan 14 by member: Suzi161

     
 

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