Weigh In record (no journal entry) for 27 January 2014
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1858 kcal
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Fat: 74.09g | Prot: 63.25g | Carb: 234.46g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Leite. Lunch: Doces de Chocolate de Leite, Azeite, Batatas (sem Casca, com Sal, Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Bacalhau. Dinner: Mexilhões, Camarão Fervido ou Cozido no Vapor, Manteiga (com Sal), Farinha de Trigo Branca (para Todos os Fins), Salsicha Alemã ou Cachorro Quente, Arroz Branco. Snacks/Other: Banana, Compota (Todos os Sabores), Pão Branco Torrado, Danone Corpos Danone Morango, Hacendado Cereales Rellenos de Chocolate, Arroz Integral, Manteiga de Amendoim, Maçãs, Arroz Integral. more...
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2401 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 4 hours. more...
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losing 0.9 lb a week
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